Saturday, April 18, 2009

Nlp hypnosis


A craving only lasts about 5 minutes. If you can distract yourself for 5 minutes, the craving will usually pass. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Find something that will replace smoking as a way to relax and do it consistently. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

A. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. T.

Article Source: Stop smoking now

Nlp hypnosis


Article Source: Best way to stop smoking now

Nlp hypnosis


.

Article Source: google